According to a noted nutritionist, “Water is essential for your body. Given that the average human body is 60% water, and it has multifarious activities such as – lubricating your joints, managing hormonal levels, transporting nutrients throughout the body, regulating your body’s temperature, and even waste removal, it is a solid sip!” When asked ‘what’ is the ‘ideal amount’ – he candidly replied – “…the thumb rule is 8×8, eight-ounce cups of water, eight times…research shows water recommendations vary depending on age, your activity level and gender…”
How Much Water Should A Person Drink A Day? Know The Details Now!