The butterfly pose, also known as Baddha Konasana is a versatile and widely-practiced yoga posture that can be easily adapted to suit different levels of flexibility and comfort. While the basic butterfly pose involves sitting with the soles of the feet together and knees gently dropped outward, there are several butterfly pose variations that can deepen the stretch, target specific muscles, and cater to individual needs. Whether you’re looking to enhance hip flexibility, improve posture, or simply relax, these variations offer a range of options to make the butterfly pose more accessible and effective.